Slow Down

Wednesday Mar 4
Weight: 198.5 (↓ 1.5 lbs)
Waist: 33.25 (↓ .25 inches)
Belly Button: 38 (↓ .25 inches)
Hips: 45.25 (↓ .5 inches)
Calories burned (total): 3185 (↑ 11 calories)

So I lost inches and weight this week, I am down 1.5 lbs, which is great!!! However, I was looking for something in the neighbourhood of 2-3 lbs. I need to get to at least 3500 calories a week through monitored exercise. So this week I will. afterwards, I am going to try and at 50 calories a day (increasing the following week to 3850 a week) and than in another 6 weeks, increasing it to 4200 calories a week (600 cals/day). I have 4 weeks to drop 10.5 pounds, I can do it, I just need to be more diligent about my workouts. I need to lose 2.6 lbs per week. I am doing this!!!!!!

I will do a daily calorie burn to keep me on track. Let's shed this fat!! Stay well!!