Milestone

Wednesday Mar 18

Weight: 194.0 (↓ 3 lbs)
Waist: 32.5 (↓ .25 inches)
Belly Button: 37.25 (↓ .5 inches)
Hips: 44.75 (↓ .25 inches)
Calories burned (total): 2742 3921 (↓ 1179 calories)

After my stressing about what I ate last week, I turned in a big weight loss this week. I lost 3lbs this week making it a total of 20lbs!!!! It feels good. 20lbs, new belt, I am feeling like its only a matter of time until I am a healthy and sexy 135. I am still currently "obese" but I am 4 lbs away from going from obese to overweight (190), 35 lbs away from a healthy weight (159) and 59 lbs away from my ideal waist (135).

Although the question remains how I only burned 2742 calories but lost 3lbs. I think that I was overtraining. I am not good at taking breaks so today, I am taking it easy. Not even going on a slow walk (maybe). But only on Wednesday, I cannot afford to take 2 days off.

I am going to try and find an appropriate amount of balance.

Yeah and stay well!!

Happy dance, happy dance, happy dance!!!