Long-Term

I've read this in research, other places but recently I saw this at

http://www.jillianmichaels.com/members/wellnessteam/drjohnlapuma/what-i-tell-my-own-patients.aspx

Of the thousands of people who have lost an average of 66 pounds and kept it off over five years:

78% eat breakfast every day
62% watch less than 10 hours of TV per week (even my ChefMD show!)
90% exercise, on average, about 1 hour per day.

This seems like common sense. Our body needs food, our body needs exercise, and TV makes you inactive (unless you are on the treadmill).

It is a lifestyle not a crash diet.

Keep this in mind everyone, life long choices ;)