Calories

I found on Jillian's website that says how much calories I should be consuming a day.

The amount of calories I should be consuming a day in order to burn 2 lbs a week is 1360. For the past few days I've consumed

Monday: 1578
Tuesday: 1434
Wednesday: 1618

So on average, I've consumed 1543, so I need to drop my calories by 183 calories. Not to bad.

I've planned out my meals, and when things go as planned, I'll consume 1300 calories. I am going to try it. Lets' see how it goes!!

It is 9pm and I am off to sleep. Want to go hard tomorrow.

Stay well!!