Picking Up

Hey,
Long time no see. I've had a very active week and I am happy with the amount of exercising that I am doing.

Yesterday was weigh in day...

Weight: 209.5 (↓ 2.5 lbs)
Waist: 35 (↓ .5 inches)
Belly Button: 39.5 (↓ .25 inches)
Hips: 47.25 (↓ .25 inches)
Calories burned (total): 4329 (↑ 761)

So last week
Walk: 6 times, total 156 mins (↓ 12 mins)
Run: 3 times, 78 mins (↑ 36 mins)
Swim: 2 times, 68 mins (↑ 8 mins)
Strength: 2 time, 53 mins (same)
Pilates: 2, 42 mins (↑ 36 mins)

I went down 12 mins in walking, but I went up in running, swimming, and pilates, so I net increase my workouts by 68 mins. Awesome!!!!!

This weekend I am going to Calgary to visit my sister so I am packing some fruits and foods to eat for breakfast, lunch, and supper so that I maintain true to my


I am currently watching X-Weighted and I am modifying my goals.

Starting Dec 31, weight 214
My 6 month goal: July 1 - 175
My 3 month goal: April 1 - 195

So with this weigh-in I have 14.5 lbs to go in 10 weeks (1.45 lbs/week). It seems do able. With my trip to Calgary, my goal this week is 1.5lbs. My sister has an elliptical (being delivered the day I fly in) and I found a rec centre I can swim out, so I am still going to have an active weekend. My first challenge and I am going to sail through with flying colours.

I have to leave soon. Stay well!