I finally increased my cardio and I could feel it on my 20min run today. Before my 20 min runs have been chores (so I've avoided them) and today I felt strong and my heartrate was lower than it usually is and it felt great!!!!
Not sure if it is strength training or if it was the swim or me making sure to do SOME form of exercise everyday, but I've increased my endurance and my heart rate is lowering.
Happy dance!!! Happy dance!!! Happy dance!!!
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