In the midst of being in the 180s and meeting up with my future colleagues (which brought up of fears of eating something healthy at supper and some of my old social anxieties).
I engaged in a food binge. My mind created emotional worries which caused me to feel hungrier than I usually am and that manifested into me eating junk food.
I have stilled my mind so as a result my appetite has soothed. I feel good, but still having a timing issue with workouting.
The balance between working out, studying, sleeping, and eating before workouts. I need to accept this dilemma before I can found a solution for it.
I hope all is well. Be well!
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