Out

I feel I am getting out of my slump.

I woke up feeling better and I still feel better. My diet is improving but I still need work.

My exercise has slumped. With this week of exams, my goal this week will be to exercise on Monday, Wednesday, Friday and Saturday. And I am just focusing on this week.

And for Jillian's workouts I am going to modify them. Today during studying, I was feeling a bit lethagic and I wanted to get my blood pumping. The treadmill is broken and I did not feel like doing a workout video. So instead I went on a walk. And during my walk, an idea flashed through my thoughts.....how about dancing. I like dancing so I figured I could use that at the end of my workout and it worked. My heart beat was above 150 and got as high as 170. So next time I do Jillian's workouts, I am going to do the workout moves but mixed in with dancing. I will try it tomorrow morning....I'll let you know how it works.

I think this dancing-workout will be the thing to get me through this slump (and this week of exams). Wish me luck!!

Be well!!!