So it is official, I am under eating. Over the past week I've had a lot of fast food. It is rooted in the fact that I think I've been under-eating and an emotional part that I had a hard time coping with being in the 180s. I know it s a hard thing to believe, but I think before my identity was tide up in "being obese" in "being the fat girl" and "not being attractive". I've held on to this labels I created for myself, that I've perpetuated.
After having chocolate covered almonds, Dairy Queen (chicken strip basket and a blizzard), Swiss Chalet, etc. I am realizing I need to accept my present moment as is without the labels. Whether I am 189 or 135 I am still be. I can still be present in this moment.
And the bottom line, I am worthy of my best. Are you worthy of your best?
Be well!!!
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